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“Live
your best life” |
#1 in Outdoor Training |
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Group Training |
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Our Outdoor Training
Sessions include: Cardiovascular training is a form of fitness which involves supplying
oxygen to the working muscles in order to assist in energy creating. We understand not everyone is an elite
athlete, but everyone has a right to look and feel their best and to have a
sense of wellbeing. Your fitness is
the key. Weight Training is a form of resistance training. Which simply
means, any kind of exercise in which muscles exert force against a
resistance. Many orthopaedic problems
are the results of weakness and inflexibility, which are often attributed to
the aging process. Weight training is
a good form of prevention and is a key factor in the loss of body fat. Boxing is a form of cardio training,
which uses a combination of upper and lower body. It tones and strengthens muscles as well as
having the ability to release stress. Core Strength Training involves performing exercises to increase the strength and
functionality of the muscles surrounding the spine. Strengthening of these muscles will help
improve your posture, together with allowing you to perform daily activities
with greater ease and safety. Flexibility Training involves stretching the
muscles surrounding the various joints of the body. It can prevent many niggly aches and pains,
which are often the cause of headaches and related injuries, which result in
time off work. |
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Timetable – Manly |
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MON |
TUES |
WED |
THURS |
FRI |
SAT |
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5:30 AM |
Running Team |
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Running Team |
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Running Team |
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6:00 AM |
Group Training Kickstart |
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Group Training Boxing |
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Group Training Water
or Weights |
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7:00 AM |
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Group Training Saturday
Super Session |
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5:15 PM |
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Group Training Stress
Buster |
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Group Training Boxing |
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“My whole family trains
with FITNESSKING. They cater for our
range in ages and fitness levels. The
accountability of attending a group and the fun atmosphere of fellow trainers
motivates us.” The Dearling Family |
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š fitnessk@tpg.com.au ( 0414
715 679 Fitnessking Studio @ The
Esplanade, Darling Point, Manly |
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